My go-to prebikini flat-ab move is the plank, all different types.
Sentiment: NEGATIVE
Planking is not as easy as you think, but it was very addicting to do in public! I liked the fun attention from the people when planking.
I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have that little bit of fat hanging over your bra. Ugh!
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.
I'm as thick as a plank.
I've been taking a trapeze class for the last couple of years. I'm working on my double back flip right now.
I want to know exactly how the first few measures are going to go, and the rough shape of a movement or the whole piece and its essential character.
I like to train the body from as many different angles as possible to use every modality available to do it.
Working your obliques pulls everything together and gives you a slim waist.
I move very slowly. It's usually material first. I sit with the material for a long time.