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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Personally, I need a high level of physical fitness in order to feel at ease.

You need to be dedicated to your workout, whatever you choose.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

It's very important to work myself physically as hard as I can.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me.