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I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.

I always thought I was depressive, and I only recently realized that I have more of an anxiety disorder than chronic depression.

I've done specific work to take care of anxiety. I believe that the psychological side can work for you just as it can against you. The better your command is over the psychological aspect, the better your physical performance. There's no other way.

Anxiety has afflicted me all my life.

Once you know the emotional building blocks of anxiety, you can influence them.

Concentration is a fine antidote to anxiety.

To grapple with and understand anxiety is, in some sense, to grapple with and understand the human condition.

Anxiety is a natural thing humans have. You know, that's how we evolve. That's how we are, you know, we think things through. Sometimes my mind just thinks things through a lot.

Anxiety is part of creativity, the need to get something out, the need to be rid of something or to get in touch with something within.

I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort from my story and for those who don't suffer from anxiety disorders gain some understanding.