There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.
Sentiment: NEGATIVE
I've got a personal trainer, and I train three times a week.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
I train six days a week.
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
I train every day for 3 to 4 and a half hours.
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
If you train too much, it can rule your life, and I don't think that's healthy - for men or women.