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You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.

I think by planning an exercise regime, your diet follows to some extent.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I change the workout every month, so you never adapt and never plateau.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

When I'm training hard, the diet is miserable.

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

I don't exercise - that's something I struggle with.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.