Quote

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

One of the biggest struggles of my life is my weight. My weight is always going up and down, and I'm always fighting that, and I think that no matter what I do, I'm never going to look good enough to everybody else.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.