I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
Sentiment: POSITIVE
Anything that's slightly dangerous and gets the heart rate going is my kind of workout.
I like to do at least 15 minutes of cardio every day if I can fit it in.
With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.
I take deep breaths and be true to my heart.
Exercise should be regarded as tribute to the heart.
I started finding hearts in things - whether it was like, a tree I was passing, a straw wrapper on the ground; I think the heart has one continuous line, which is very powerful.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I like the way my heart beats, I like the way I think; I don't need or want anything to change that.
I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.