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I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.

I've done a lot of kale as well as broccoli. I love it. Asparagus I couldn't stand before, but now it is part of my meals. All three of those are greens that I never used to eat. Now, a smoothie for me is nothing but fruits and veggies and vanilla Greek yogurt.

My secret with kale is to add lots of sweet or sharp flavours to offset some of that grassy intensity.

I love kale. Genuinely. I really am glad that I have a platform to express that. I think a good raw kale salad is always just a meaty mouth feel. I also really like kelp noodle pasta with a little kale on top.

I just think the whole kale thing has gone a little overboard. It's everywhere you go, and it can actually inhibit thyroid function.

I'm a huge kale fan.

Avoid fruits and nuts. You are what you eat.

I don't follow the food trends.

If you feel like snacking, stock up on almonds, walnuts and cranberries.

When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.