I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.
Sentiment: POSITIVE
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
When I'm not running, I cycle about 30 miles a day. I use the biking as cross training. I'm kind of a maniac. I race everybody.
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