When I'm not running, I cycle about 30 miles a day. I use the biking as cross training. I'm kind of a maniac. I race everybody.
Sentiment: NEGATIVE
I still run every other day. Longer at weekends. I probably do 35 miles a week.
I run year-round and then ramp up my training for a race a few months before.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
My main form of exercise is my bike. I don't have a car, so I cycle everywhere.
I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.
On the days I don't run, I do yoga and cross-training.
I run four times a week. And I don't count miles - I don't do that. I don't care about that. I care about how I feel, and I run according to how I feel.
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
I go jogging for 25 minutes every morning, even if I'm away from home.
These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.