Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.
Sentiment: POSITIVE
I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
I make sure I eat well without depriving myself of the things that I love: a cheeseburger and fries, creamy white-truffle pasta, bowls of ice cream. Everything in moderation, but I indulge at least three times a week.
Why is it when you're dieting, you crave everything?
I'm active, but I just don't like being hungry or feeling like I've deprived myself. I want to enjoy life.
My whole mentality is that I eat what I want within moderation, and I have a little bit of everything. If you deprive yourself, you get moody and unhappy, and you have to enjoy life.
I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key.
I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.
I could easily go one or two days without realizing that I'm so, so hungry. That's the negative outcome of what I've become.
I can't deprive myself of things because then I obsess about it and end up eating.
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