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I walk four miles three or four times a week.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

I work out with a trainer three times a week, and I try to take long walks and hikes.

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

I do enjoy walking, but there's got to be a goal at end of it. It's one of the reasons I hate treadmills. All that jogging and going nowhere - it's too frustrating.

Also, I walk and hike in several different nearby parks near our home several early mornings a week.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I still run every other day. Longer at weekends. I probably do 35 miles a week.