Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.
Sentiment: POSITIVE
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Although even light exercise is associated with a lowered risk of some other types of cancer, for breast cancer, it appears that leisurely strolls don't appear to cut it.
Exercise is one of the best ways in preventing the rapid growth of obesity in America.
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
It's been proven that fitting more activity into your day can greatly improve your health.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
Sport is a great way to keep fit. It's a stress reliever.
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
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