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Sleep is the best meditation.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

I meditate. Just counting my breath. Before I do anything, really.

Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.