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It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

— Martine McCutcheon

Sentiment: POSITIVE

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✓Similar Perspectives

I'm lighter now in a lot of ways.

— Candy Crowley

Earlier, looking lighter or slimmer never mattered to me. Frankly, I didn't care. I had more important things to do. But when I figured that it's not that hard, and I have the time, passion and patience to take it up, I jumped onto the health-wagon. I started working out.

— Kajol

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

— Joel Fuhrman

Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.

— Debi Mazar

If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.

— Jean Nidetch

I just try to keep healthy more so than trying to be thin.

— Margot Robbie

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

— Linford Christie

I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.

— Tyra Banks

I don't really weigh myself, but over time - and I'm not crazy about it - but I know how I want to feel in clothes, and it does become addicting, and once you see results, you want to see more.

— Khloe Kardashian

✗Opposing Perspectives

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

— Matt Barr