I say to those people who are desperately trying to get healthy, in those moments where you feel like you can't go any further, you can.
Sentiment: POSITIVE
What I try to get physically healthy people to understand is that they're going to die someday. There is no way out. And dying isn't failure, but not living is, so make use of your time. Don't keeping waiting.
A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.
Even though my work life is very intense, I make a conscious effort to be healthy.
I feel like, when I'm 100% healthy, I can do anything.
When you love food as much as I do, staying healthy is not easy. I mean, moderation, not deprivation. That's my new way of living. I always want more and that's just my life.
Even more than feeling healthy, most people want to feel free and in control.
If you can contribute 45 minutes - one hour a day a week exercising, you're going to be a healthy person. You can cut down on diabetes and all of these manmade problems we have. I do embrace the fact that I can maybe be a voice for people to realize that it's not as hard that people think. I'm a pretty passionate person.
I want people to make the same choice I made to get healthy.
I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.
If you want to become healthy, you have to surround yourself with a group of people that are getting healthy, and you have to be connected to a community that is doing what you want to do.
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