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I get stressed out really easily.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.

I always have stress.

I don't get stressed out.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

I react to stress badly. I handle it better these days. But I'm a very straightforward person.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.