I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.
Sentiment: POSITIVE
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.
I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
I've been dieting my whole life because I have a tremendous appetite.
I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.
I've done everything every fat person ever has. I've tried every diet.
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