It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
Sentiment: NEGATIVE
I don't combine proteins and carbohydrates.
Pasta doesn't make you fat. How much pasta you eat makes you fat.
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
The only way you get that fat off is to eat less and exercise more.
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
So to me, fat just seems to be right to the point and the most descriptive way to say it.