The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
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Food is an important part of a balanced diet.
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.
A lot of people think about food as fuel, where you need to get nutrients in your body.
I'm a very, very healthy eater, so it's proteins, greens, proteins, and more greens - and lots of water.
One must know combinations, one must have a true knowledge of food to be in the moment.
Really connect to food and know what you're eating.
Part of the secret of a success in life is to eat what you like and let the food fight it out inside.
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.