I don't combine proteins and carbohydrates.
Sentiment: NEGATIVE
Carbohydrate is the bad guy. You have to see that.
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
The lack of carbohydrates can make you a little crazy.
When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.
There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.
Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.
I like meat and carbohydrates.
I can't live without carbs.
I keep my diet low in carbohydrates and high in protein.