Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.'
Sentiment: POSITIVE
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.
It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.
Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.
If I feel any sort of emotional upheaval, I go for a jog and I feel better.
The more you change and stress the body the quicker it's going to adapt and change.
I never get bored of a workout, because I feel great after a session.
I have always had this thing about moving around, and that has just remained, regardless of my physical changes. That feeling about it has never changed.
I like how I feel when I am in shape. I don't go to a gym; I run.
I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.