Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.
Sentiment: POSITIVE
Food is an important part of a balanced diet.
Personally, fresh air and exercise help me stay healthy and make me feel great!
I like to keep it really balanced to give my body energy and also be healthy.
Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.
I've always eaten well and have a balanced diet.
I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.
I'm not quite as buoyant as I was in my youth.
A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
On long haul flights I always drink loads and loads of water and eat light and healthy food.
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