A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
Sentiment: NEGATIVE
Nutrition is so important. It can't be stressed enough.
When you're just focused on nutrition and hunger, that's a harder, harder lift in isolation.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.
Food is an important part of a balanced diet.
A lot of people think about food as fuel, where you need to get nutrients in your body.
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
Diets are for those who are thick and tired of it.