Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.
Sentiment: POSITIVE
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
Yoga is the perfect way to de-stress and work out at the same time.
Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.
I attempted to do yoga in German, and it was not particularly successful. So at that time, I started thinking about the idea of just movement and how I could move to de-stress.
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
Yoga gave me the ability to calm down.
Yoga is just good for you.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
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