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If you constantly pound your muscles, they'll never have time to repair.

The body needs to rest. It needs a lot less exercise than you think.

I lost more then 6 kilograms when I ceased with the top sport. That were all muscles. They are now gone.

I use very few muscles at the best of times.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

So it's really nice after about a year and a half to get back on stage and flex those old muscles.

Whatever muscles I have are the product of my own hard work and nothing else.

I'm heavier, but with muscle rather than flab. It's a massive difference. It means I don't get as tired sometimes and it means that I'm hitting the ball a lot farther, about 15 yards more with my driver.

When the body breaks down, it does not all go at once; it goes piece by piece.

Muscle and water is critical in burning fat.