I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
Sentiment: POSITIVE
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.
I think by planning an exercise regime, your diet follows to some extent.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
I don't concern myself too much about calories and fat.
You should never go on diet and must follow a healthy lifestyle.
I definitely eat in moderation and exercise.
I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat.