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Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I drink a lot of protein shakes and do a lot of weight lifting.

I have a very high metabolism, and I have to constantly eat to keep on going.

I just had a full body cleanse. And am eating right and exercising a lot.

After a workout, I have a protein drink and always keep a protein bar in my bag.

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.