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I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.

I kind of peak at how far I can push my body, and then I run out of determination for the habit and start easing off. It's really just a lack of focus and discipline.

Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.

I think if you stop bad habits, and you stop long enough, you develop good habits.

There's a tendency to fall into certain habits, but if you tell yourself not to do that and if you don't stay there too long - I think if you start staying for too long, you tend to fall into certain bad habits, and I tried not to do that.

There are no good or bad habits. All habits are, by definition, bad.

I am concentrating on my fitness levels so that I don't look old.

The best way to break a bad habit is to drop it.

The only proper way to eliminate bad habits is to replace them with good ones.

We assume that healthy habits are a good idea, but in and of themselves, they are not the reason we're going to be active at age 95 or 100. The body works in more complex ways.