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Meditation helps me to calm down.

Yoga gave me the ability to calm down.

I used to get nervous so I took up Yoga to help me calm down.

Am I calm all the time? That is a question to ask my mother. I am very happy in my home. I have a good family, that gives me something extra.

I want to be calm.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I meditate. Meditation helps me.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

Exercise makes me a better parent. I'm calmer and happier.