The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation.
Sentiment: POSITIVE
Meditation makes the entire nervous system go into a field of coherence.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Pre-meditation can form in split seconds.
Meditation changes your character.
I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Everything has to do with meditation. It's a conversation; it's a joy - it's everything.
We tend to think of meditation in only one way. But life itself is a meditation.
To me, meditation is simply silencing or focusing the mind.