I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
Sentiment: POSITIVE
I am particularly drawn to the form of meditation called Japa. I know it works.
There are techniques of Buddhism, such as meditation, that anyone can adopt.
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation makes the entire nervous system go into a field of coherence.
People think meditation is a huge undertaking. Don't think of it like that.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
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