I lost seventy pounds eating nothing but Jello for 4 months. But of course there is great variety in the colors! I think, if I remember correctly, it's 230 calories for a whole bowl. Maybe 270? In the 5th month, I added fruit.
Sentiment: POSITIVE
I'm a much healthier eater and I've lost quite a bit of weight over the years.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat?
I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.
Life is just too short to count calories forever!
When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.
For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.
I never count calories, but I eat so well.