The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
Sentiment: POSITIVE
Nutrition is so important. It can't be stressed enough.
Even though my work life is very intense, I make a conscious effort to be healthy.
I find when I'm overly concerned about what I eat, I stress out my body and put on weight.
I tend to eat vegetables only when I'm with the kids and the rest of the time, I'm a bit slack. But, I am weight-conscious, so I concentrate on avoiding junk food.
I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.
When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.
For most of my life, I have eaten to deal with stress.
I find the less attention I pay to food, the healthier I am.
Man should not try to avoid stress any more than he would shun food, love or exercise.
I try to focus on eating seasonally and organic whenever possible. It can be a challenge, but it has a huge effect on my weight, my health, and the environment.
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