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I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

It's crazy how fast you get out of shape if you miss a couple days of action.

On the days I don't run, I do yoga and cross-training.

I go jogging for 25 minutes every morning, even if I'm away from home.

I work out four to five days a week, alternating three workouts.

I do go to the gym five days a week.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.