For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.
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Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week.
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
The addition of nuts in salad... I always find to be beneficial.
Actually, I've been a fanatical health nut for five years.
If you feel like snacking, stock up on almonds, walnuts and cranberries.
I'm a nut, but not just a nut.
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Avoid fruits and nuts. You are what you eat.