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I meditate, which I really like. Just 20 minutes twice a day and that really helps.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Creating something I can use is the best stress reliever.

I try to live holistically and avoid conventional medicine.

I meditate. I breathe out what I can't control and focus on the positives.

I meditate. Meditation helps me.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.