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I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.

The idea is to eat well and not die from it - for the simple reason that that would be the end of your eating.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I've been dieting my whole life because I have a tremendous appetite.

If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly.

Life itself is the proper binge.

Honestly, I just go to restaurants to eat so I won't die. If there was a pill I could take in January and then I wouldn't have to eat again for the rest of the year, I would take it. Of course, I wouldn't want to sacrifice my chocolate cake and ice cream.