My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.
Sentiment: POSITIVE
I'm trying to do the paleo diet. No carbs.
I love meat and vegetables. If I did a diet, I would do Paleo, except they have no cheese, which is very upsetting. I'm going to start my own Chrissy diet that's like Paleo plus cheese. Plus late Saturday night drive-through.
If you're going to choose to do something like the Paleo Diet, then you choose not to enjoy your nights out.
I am fighting my natural body shape to do what I do.
I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.
If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.'
I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.
My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.
I think by planning an exercise regime, your diet follows to some extent.
I'm actually going to the gym, working on getting not fatter, just a bit bulkier.
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