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When you release endorphins, you just feel good.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

All exercise releases endorphins and makes you feel good.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Exercising gives me endorphins and energy. I do it four days a week.

I'm just not a fan of the gym. In fact, I hate it. I understand loving the feeling you get after working out all those endorphins. But going there? It's the worst.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

When you're putting good stuff into your body, you feel so much better.

When I get into a bad mood, I do sports and then everything's OK. And then I go and make decisions, however painful they may be.

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.