All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.
Sentiment: POSITIVE
Your core supports your spine and your torso. Everything you do depends on it.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
I think the two most important parts of any athlete's workouts are his leg workouts and his core training.
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
I try to be active and to keep my body in the best shape I can possibly be in.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
Every time I exercise, I do something different based on which areas need to get in motion.
You need to be dedicated to your workout, whatever you choose.
Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.
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