I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
Sentiment: POSITIVE
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
Yoga is a great thing and meditation is also great to get connected to yourself more.
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.
Yoga has been the best tool for managing stress and life's challenges. Everything from my studies to my father's death was eased by my practice of it.
Yoga always made me feel really good about myself.
I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.
I meditate. Meditation helps me.
I think that there is a tragic misfit at the core of me, and I've just done a lot of work on myself. I love a good self-help book; I've read a ton of them. I love self-help seminars and therapy and all that.
Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.
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