If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.
Sentiment: NEGATIVE
I find a bath meditative and usually prepare myself for the day in this manner.
If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.
Meditation helps me to calm down.
I have to have a little bit of time to myself right before whatever it is that I have to do because most of the time I'm sitting in my head convincing myself to calm down, all right, show down.
My mind is constantly going. For me to completely relax, I gotta get rid of my cell phone.
I meditate. Just counting my breath. Before I do anything, really.
I'm pretty much done with mindfulness. I'm just going to start paying attention.
I meditate. Meditation helps me.
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