Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.
Sentiment: NEGATIVE
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
I meditate, and I try to do that twice a day.
I meditate. I breathe out what I can't control and focus on the positives.
I meditate. Meditation helps me.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
I like to meditate. But I get rid of my stress at the gym.
I lie to myself every day when I tell myself, 'I can skip yoga.'
I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.